Wismettac Asian, PREPARED SHREDDED SQUID, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About PREPARED SHREDDED SQUID, PLAIN
A dried and seasoned squid snack from Shirakiku by Wismettac Asian Foods, Inc., prepared plain style. Per 100g: 300 calories, 33.3g protein, 36.7g carbs, 0g fat. Ingredients include squid, sugar, lactose, sorbitol, rice vinegar, salt, monosodium glutamate, chili pepper, and sorbic acid as preservative. A high-protein shelf-stable snack rooted in Japanese and broader Asian snack traditions. Contains shellfish and lactose (from milk). The plain variety is lightly sweet and savory. MSG is present; suitable for those familiar with umami-forward Asian snack formats. Not suitable for dairy-free or MSG-sensitive consumers.
Ingredients
SQUID , SUGAR,, LACTOSE SORBITOL, VINEGAR (RICE WATER), SALT, MONOSODIUM GLUTAMATE, PEPPER (CHILLI PEPPER), SORBIC ACID.
Dietary Information
PREPARED SHREDDED SQUID, PLAIN is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PREPARED SHREDDED SQUID, PLAIN include Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, PREPARED SHREDDED SQUID, PLAIN gets 44% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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