PREPARED SHREDDED SQUID vs SMOKED TURKEY STRIPS
Nutrition comparison per 100 g serving
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PREPARED SHREDDED SQUID wins in 3 out of 10 nutrient categories
PREPARED SHREDDED SQUID: 3
vs
SMOKED TURKEY STRIPS: 2
(5 ties)
Overview
| Nutrient | PREPARED SHREDDED SQUID | SMOKED TURKEY STRIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 150 cal | |
| Protein | 33.3 g | 30 g | |
| Carbs | 36.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED SHREDDED SQUID | SMOKED TURKEY STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREPARED SHREDDED SQUID | SMOKED TURKEY STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 1,800 MG | 1,167 MG |