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Know what is on your plate.

American Roland Food, PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO

Oriental, Mexican & Ethnic Sauces American Roland Food LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

219 Calories
12.5g Protein
25g Carbs
6.3g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 29%
Carbs 25g 57%
Fat 6.3g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,625mg 201%
Total Carbohydrate 25g 9%
Dietary Fiber 6.2g 22%
Total Sugars 25g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.5 MG 25%
Sodium, Na 4,625 MG 201%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (201% of Daily Value per 100g).

About PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO

Premium white (shiro) miso paste from Roland by American Roland Food LLC, made from a traditional Japanese fermentation of soybeans, rice, salt, and alcohol. Per 16g serving: 219 calories, 12.5g protein, 25g carbohydrates, and 6.25g fat with 6.2g dietary fiber. The five-ingredient formulation reflects authentic miso production. White miso (shiro) has a shorter fermentation period than red or dark miso, producing a milder, sweeter flavor profile with lower sodium content relative to darker varieties. Contains soy. Gluten-free if rice-based (verify as some miso contains barley). A good source of protein and fiber per serving. Used in miso soup, salad dressings, marinades, glazes, and as a flavor enhancer in Western dishes. Provides naturally occurring fermentation-derived compounds from the soybean-rice ferment.

Ingredients

WATER, SOYBEANS, RICE, SALT, ALCOHOL.

Dietary Information

PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO include Sodium, Na (201% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO gets 23% of its calories from protein, 46% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare American Roland Food, PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO

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