PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO vs LESS SODIUM SOY SAUCE ALL PURPOSE SEASONING
Nutrition comparison per 100 g serving
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PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO wins in 5 out of 10 nutrient categories
PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO: 5
vs
LESS SODIUM SOY SAUCE ALL PURPOSE SEASONING: 3
(2 ties)
Overview
| Nutrient | PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO | LESS SODIUM SOY SAUCE ALL PURPOSE SEASONING | Winner |
|---|---|---|---|
| Calories | 219 cal | 67 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO | LESS SODIUM SOY SAUCE ALL PURPOSE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO | LESS SODIUM SOY SAUCE ALL PURPOSE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 4,625 MG | 3,333 MG |