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Know what is on your plate.

United Dairy Farmers, PREMIUM QUALITY COOKIES 'N CREAM HOMEMADE FROZEN YOGURT, COOKIES 'N CREAM

Ice Cream & Frozen Yogurt United Dairy Farmers Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

184 Calories
4.9g Protein
31.1g Carbs
4.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 12%
Carbs 31.1g 76%
Fat 4.9g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 117mg 5%
Total Carbohydrate 31.1g 11%
Dietary Fiber 0g 0%
Total Sugars 28.2g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.0mg 5%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.0 MG 5%
Potassium, K 242 MG 5%
Sodium, Na 117 MG 5%

About PREMIUM QUALITY COOKIES 'N CREAM HOMEMADE FROZEN YOGURT, COOKIES 'N CREAM

Homemade Brand Cookies and Cream Frozen Yogurt from United Dairy Farmers is made with cultured skim milk and Oreo sandwich cookie pieces, delivering 184 calories, 4.85g of protein, and 31.07g of carbs per 103g serving. At 4.85g of fat and no fiber, it is a lighter dessert option compared to traditional cookie-and-cream ice cream.

Ingredients

CULTURED SKIM MILK (SKIM MILK, YOGURT CULTURE), SUGAR, OREO CHOCOLATE SANDWICH COOKIE PIECES {UNBLEACHED, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR}, CORN SYRUP, CREAM, VANILLA, STABILIZER (GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, DEXTROSE).

Calorie Breakdown

At 184 calories per 100 grams, PREMIUM QUALITY COOKIES 'N CREAM HOMEMADE FROZEN YOGURT, COOKIES 'N CREAM gets 11% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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