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Harry and David — PREMIUM POPCORN, DARK CHOCOLATE, MILK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Harry and David Branded
475 Calories
5g Protein
75g Carbs
17.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 350mg 15%
Total Carbohydrate 75g 27%
Dietary Fiber 2.5g 9%
Total Sugars 45g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 75g 77%
Fat 17.5g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Sodium, Na 350 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NOT A BRANDED ITEM — DELUXE MIXED NUTS 639 19.4g 22.2g 55.6g GRASSLAND — YOGURT RAISINS 438 2.5g 72.5g 18.8g GRASSLAND — CORN NUTS TOASTED 464 7.1g 71.4g 14.3g BROOKSIDE — DARK CHOCOLATE 425 2.5g 70g 20g ARCHER FARMS — SPICY BLOODY MARY TRAIL MIX 531 15.6g 46.9g 31.3g GRASSLAND — ALL NATURAL HEALTHY MIX 429 3.6g 78.6g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About PREMIUM POPCORN, DARK CHOCOLATE, MILK CHOCOLATE

PREMIUM POPCORN, DARK CHOCOLATE, MILK CHOCOLATE is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 75g of carbohydrates, and 17.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CORN SYRUP, SUGAR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, BUTTER OIL [MILK], SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), POPCORN, BUTTER (CREAM [MILK], SALT), ALMONDS, CASHEWS (WITH PEANUT AND/OR COTTONSEED OIL), WATER, HONEY, BROWN SUGAR, SALT, SOY LECITHIN, NATURAL FLAVOR, BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Calorie Breakdown

At 475 calories per 100 grams, PREMIUM POPCORN, DARK CHOCOLATE, MILK CHOCOLATE gets 4% of its calories from protein, 63% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry and David — PREMIUM POPCORN, DARK CHOCOLATE, MILK CHOCOLATE

See how Harry and David — PREMIUM POPCORN, DARK CHOCOLATE, MILK CHOCOLATE compares to other foods in terms of nutrition:

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