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Know what is on your plate.

Small Planet, PREMIUM ORGANIC SWEET CORN

Frozen Vegetables Small Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

105 Calories
3.2g Protein
21.1g Carbs
0.5g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 13%
Carbs 21.1g 85%
Fat 0.5g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.1g 8%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 211 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Very low in fat (0.5g per 100g).

About PREMIUM ORGANIC SWEET CORN

PREMIUM ORGANIC SWEET CORN is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 21.1g of carbohydrates, and 0.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC CORN.

Dietary Information

PREMIUM ORGANIC SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, PREMIUM ORGANIC SWEET CORN gets 12% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Small Planet, PREMIUM ORGANIC SWEET CORN

See how Small Planet, PREMIUM ORGANIC SWEET CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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