PREMIUM ORGANIC SWEET CORN vs CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT CORN wins in 5 out of 11 nutrient categories
PREMIUM ORGANIC SWEET CORN: 2
vs
CUT CORN: 5
(4 ties)
Overview
| Nutrient | PREMIUM ORGANIC SWEET CORN | CUT CORN | Winner |
|---|---|---|---|
| Calories | 105 cal | 82 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 21.1 g | 18.8 g | |
| Fat | 0.5 g | 0.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC SWEET CORN | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PREMIUM ORGANIC SWEET CORN | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 211 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |