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Publix Super — MARYLAND-STYLE CRAB CAKES, MARYLAND-STYLE

Frozen Appetizers & Hors D'oeuvres Publix Super Markets, Inc. Branded
259 Calories
14.1g Protein
7.1g Carbs
17.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 494mg 21%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.2mg 7%
Potassium 4mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 36%
Carbs 7.1g 18%
Fat 17.7g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 4 MG 0%
Sodium, Na 494 MG 21%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (21% DV).

About MARYLAND-STYLE CRAB CAKES, MARYLAND-STYLE

MARYLAND-STYLE CRAB CAKES, MARYLAND-STYLE is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 7.1g of carbohydrates, and 17.7g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CRAB MEAT (PASTEURIZED CRABMEAT, SODIUM ACID PYROPHOSPHATE TO RETAIN COLOR), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, EGG YOLKS, SALT, SUGAR, WATER, LEMON JUICE CONCENTRATE, GROUND RED PEPPER, DRIED GARLIC, MUSTARD OIL), BREAD CRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), LEMON JUICE (MEYER LEMON JUICE AND LEMON JUICE, NATURAL FLAVORS), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GREEN ONIONS, SUGAR, SEAFOOD SEASONING (SALT, SPICES PAPRIKA), KOSHER SALT, CAYENNE PEPPER.

Dietary Information

Notable micronutrients in MARYLAND-STYLE CRAB CAKES, MARYLAND-STYLE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, MARYLAND-STYLE CRAB CAKES, MARYLAND-STYLE gets 22% of its calories from protein, 11% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

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