Know what is on your plate.
Harmons, PREMIUM MANDARIN ORANGES IN LIGHT SYRUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0g per 100g).
About PREMIUM MANDARIN ORANGES IN LIGHT SYRUP
Harmons Premium Mandarin Oranges in Light Syrup are packed in water and sugar, with no additional additives. Per 133g serving: 60 calories, 0.75g protein, and 14.3g carbs. A convenient canned citrus for fruit salads, cake toppings, or eating directly from the can as a light, sweet snack.
Ingredients
MANDARIN ORANGE SEGMENTS, WATER AND SUGAR.
Dietary Information
PREMIUM MANDARIN ORANGES IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, PREMIUM MANDARIN ORANGES IN LIGHT SYRUP gets 5% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harmons, PREMIUM MANDARIN ORANGES IN LIGHT SYRUP
See how Harmons, PREMIUM MANDARIN ORANGES IN LIGHT SYRUP compares to other foods in terms of nutrition:
- Harmons, PREMIUM MANDARIN ORANGES IN LIGHT SYRUP vs Wakefern Food, SHOPRITE, FRUIT MEDLEY IN LIGHT SYRUP
- Harmons, PREMIUM MANDARIN ORANGES IN LIGHT SYRUP vs Wakefern Food, SHOPRITE, YELLOW CLING SLICED PEACHES
- Harmons, PREMIUM MANDARIN ORANGES IN LIGHT SYRUP vs Wakefern Food, SHOPRITE, SLICED PEACHES IN LIGHT SYRUP, YELLOW CLING
- Harmons, PREMIUM MANDARIN ORANGES IN LIGHT SYRUP vs Wakefern Food, FANCY MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP, FANCY MANDARIN IN LIGHT SYRUP
More in Canned Fruit
Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.