PREMIUM MANDARIN ORANGES IN LIGHT SYRUP vs GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE
Nutrition comparison per 100 g serving
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GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE wins in 4 out of 10 nutrient categories
PREMIUM MANDARIN ORANGES IN LIGHT SYRUP: 2
vs
GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE: 4
(4 ties)
Overview
| Nutrient | PREMIUM MANDARIN ORANGES IN LIGHT SYRUP | GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 66 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 14.3 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MANDARIN ORANGES IN LIGHT SYRUP | GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 3.9 MG |
Minerals
| Mineral | PREMIUM MANDARIN ORANGES IN LIGHT SYRUP | GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |