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Fiesta Mart, PREMIUM HAM

Pepperoni, Salami & Cold Cuts Fiesta Mart Inc. Branded
107 Calories
17.9g Protein
0g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 786mg 34%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 83%
Carbs 0g 0%
Fat 3.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 786 MG 34%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Bruno's Super, THICK SLICED CHICKEN BOLOGNA 233 9.3g 9.3g 16.3g Bruno's Super, CHICKEN BOLOGNA 235 8.8g 8.8g 14.7g Bruno's Super, ROTISSERIE SEASONED CHICKEN BREAST 107 17.9g 1.8g 1.8g Bruno's Super, VIRGINIA BRAND HAM 107 16.1g 5.4g 2.7g Bruno's Super, BROWN SUGAR HAM WATER ADDED 125 16.1g 7.1g 2.7g Bruno's Super, ROASTED TURKEY BREAST 107 14.3g 5.4g 1.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (34% DV).

About PREMIUM HAM

Fiesta Premium Ham is a standard cured deli ham. Per 28g serving it delivers 107 calories, 17.86g of protein, 3.57g of fat, and no carbohydrates. Cured with water, potassium lactate, and sodium nitrite, it is a lean everyday sandwich meat.

Ingredients

CURED WITH: WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Dietary Information

PREMIUM HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM HAM include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, PREMIUM HAM gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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