PREMIUM HAM vs 99% FAT FREE CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
99% FAT FREE CHICKEN BREAST wins in 3 out of 10 nutrient categories
PREMIUM HAM: 1
vs
99% FAT FREE CHICKEN BREAST: 3
(6 ties)
Overview
| Nutrient | PREMIUM HAM | 99% FAT FREE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAM | 99% FAT FREE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HAM | 99% FAT FREE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 857 MG |