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Know what is on your plate.

Bruno's Super, PREMIUM CORNED BEEF

Canned Meat Bruno's Supermarkets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

232 Calories
25g Protein
1.8g Carbs
14.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 61%
Carbs 1.8g 4%
Fat 14.3g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 875mg 38%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 875 MG 38%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (38% DV).

About PREMIUM CORNED BEEF

Southern Home Premium Corned Beef is a canned, salt-cured cooked beef product. Each 56g serving provides 232 calories, 25g protein, 14.29g fat, and only 1.79g carbs. The short ingredient list of beef, salt, sugar, and sodium nitrite is typical of cured canned meat. Works well in corned beef hash, sandwiches, or as a quick high-protein meal component.

Ingredients

COOKED BEEF, BEEF, SALT, SUGAR, SODIUM NITRITE

Dietary Information

PREMIUM CORNED BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM CORNED BEEF include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, PREMIUM CORNED BEEF gets 43% of its calories from protein, 3% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bruno's Super, PREMIUM CORNED BEEF

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