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Know what is on your plate.

J.M. Smucker, PREMIUM COOKIE MIX, CHOCOLATE, PEPPERMINT

Cake, Cookie & Cupcake Mixes The J.M. Smucker Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
3.6g Protein
82.1g Carbs
5.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 82.1g 90%
Fat 5.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 82.1g 30%
Dietary Fiber 0g 0%
Total Sugars 50g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 3.9 MG 21%
Sodium, Na 482 MG 21%

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (21% DV).

About PREMIUM COOKIE MIX, CHOCOLATE, PEPPERMINT

Pillsbury Premium Chocolate Peppermint Cookie Mix from The J.M. Smucker Company contains 393 calories per 100g dry weight with 82.14g carbs, 5.36g fat, and 3.57g protein per 28g serving. Made with enriched flour, alkalized cocoa, and crushed peppermint candy, it produces a chocolate cookie with a distinct cool peppermint finish.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRUSHED PEPPERMINT CANDY (SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40), COCOA PROCESSED WITH ALKALI, CANOLA OIL, CONTAINS 2% OR LESS OF: CORN STARCH, BAKING SODA, SALT, CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in PREMIUM COOKIE MIX, CHOCOLATE, PEPPERMINT include Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PREMIUM COOKIE MIX, CHOCOLATE, PEPPERMINT gets 4% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker, PREMIUM COOKIE MIX, CHOCOLATE, PEPPERMINT

See how J.M. Smucker, PREMIUM COOKIE MIX, CHOCOLATE, PEPPERMINT compares to other foods in terms of nutrition:

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