Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Shaw's Southern Belle Frozen, PREMIUM CAKES, LUMP CRAB

Other Frozen Desserts Shaw's Southern Belle Frozen Foods Branded
188 Calories
15.3g Protein
9.4g Carbs
9.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 482mg 21%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.3g 45%
Carbs 9.4g 28%
Fat 9.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 482 MG 21%

Related Foods in Other Frozen Desserts

Food Calories Protein Carbs Fat
Kennebunkport Pie, THE MAINE PIE CO., RHUBARB PIE, STRAWBERRY, STRAWBERRY 208 1.8g 31.6g 8.3g Kennebunkport Pie, THE MAINE PIE CO., PIE, THREEBERRY, THREEBERRY 208 2.0g 29.9g 9.7g Kennebunkport Pie, PIE, PEACH RASPBERRY 209 1.8g 31.3g 9.2g Duke Sandwich Productions, MIS KAY'S CREAM CHEESE POUND CAKE, VANILLA 394 4.2g 47.9g 19.7g Sogo Bakery, SWISS ROLL, GREEN TEA 293 5.3g 32g 16g Dragonwood, DF MAVENS, DAIRY-FREE FROZEN DESSERT, DEL LAGO CHOCOLATE, DEL LAGO CHOCOLATE 200 1.3g 24g 10.7g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • Good source of Sodium, Na (21% DV).

About PREMIUM CAKES, LUMP CRAB

Southern Belle Premium Lump Crab Cakes from Shaw's Southern Belle are frozen crab cakes made with real lump crabmeat, wheat flour, onions, celery, and seasonings. Each 85g serving delivers 188 calories, 15.3g protein, 9.4g carbs, and 9.4g fat, making them a moderate-calorie, high-protein seafood cake option for entertaining.

Ingredients

LUMP CRABMEAT, WHEAT FLOUR, SOYBEAN OIL, DICED ONIONS, DICED CELERY, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, WATER, DISTILLED VINEGAR, SALT, OLEORESIN PAPRIKA, NATURAL FLAVOR, MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, OLIVE OIL, DRIED WHOLE EGG, GARLIC, CELERY SEED, SPICES, PARSLEY.

Dietary Information

Notable micronutrients in PREMIUM CAKES, LUMP CRAB include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, PREMIUM CAKES, LUMP CRAB gets 33% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Shaw's Southern Belle Frozen, PREMIUM CAKES, LUMP CRAB

See how Shaw's Southern Belle Frozen, PREMIUM CAKES, LUMP CRAB compares to other foods in terms of nutrition:

More in Other Frozen Desserts

Browse all foods in the Other Frozen Desserts category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM CAKES, LUMP CRAB
Hi! Ask me anything about PREMIUM CAKES, LUMP CRAB, nutrition, recipes, health benefits, or meal ideas.