POUND CAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 171 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About POUND CAKE
POUND CAKE is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 32.1g of protein, 110.7g of carbohydrates, and 8.9g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
FLOUR (MALTED BARLEY FLOUR, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, MILK, WATER, VEGETABLE SHORTENING / TRANS FREE MARGARINE PARTIALLY HYDROGENATED SOYBEAN AND / PALM OIL BAKING POWDER.
Dietary Information
POUND CAKE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POUND CAKE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, POUND CAKE gets 21% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POUND CAKE
See how POUND CAKE compares to other foods in terms of nutrition:
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- POUND CAKE vs CUPCAKE
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