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Frito-Lay, POTATO CHIPS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 1,250 MG | 27% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (27% DV).
- Good source of Sodium, Na (23% DV).
About POTATO CHIPS, ORIGINAL
Ruffles Original Potato Chips from Frito-Lay are a three-ingredient ridged chip with 571 calories per 28g serving, delivering 35.71g fat and 53.57g carbohydrates from potatoes, sunflower or canola oil, and salt. At 3.6g fiber and 7.14g protein, they offer the minimal nutritional profile of a plain fried potato chip. The ridged format is designed to hold more dip compared to flat chips, making them a classic pairing with dips and sauces.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.
Dietary Information
Notable micronutrients in POTATO CHIPS, ORIGINAL include Potassium, K (27% DV) , Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, POTATO CHIPS, ORIGINAL gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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