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Frito-Lay, POTATO CHIPS, CHEDDAR & SOUR CREAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 1,211 MG | 26% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (26% DV).
- Good source of Sodium, Na (28% DV).
About POTATO CHIPS, CHEDDAR & SOUR CREAM
Ruffles Cheddar and Sour Cream Potato Chips from Frito-Lay Company are ridge-cut potato chips seasoned with cheddar cheese, sour cream, and a hint of blue cheese for a creamy, tangy profile. Each 28g serving delivers 571 calories, 35.71g of fat, 53.57g of carbs, and 3.6g of fiber with 7.14g of protein. The thick Ruffles ridge cut holds the seasoning coating particularly well, amplifying the cheese-and-cream flavor in each chip.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), CHEDDAR & SOUR CREAM SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, CORN OIL, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, CANOLA OIL, SOUR CREAM [CULTURED CREAM, SKIM MILK], LACTOSE, BUTTER [CREAM, SALT], SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR [YELLOW 6, YELLOW 5], WHEY PROTEIN ISOLATE, SUNFLOWER OIL, AND MILK PROTEIN CONCENTRATE).
Dietary Information
Notable micronutrients in POTATO CHIPS, CHEDDAR & SOUR CREAM include Sodium, Na (28% DV) , Potassium, K (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, POTATO CHIPS, CHEDDAR & SOUR CREAM gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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