POTATO AND ONION PIEROGI, POTATO; ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
About POTATO AND ONION PIEROGI, POTATO; ONION
POTATO AND ONION PIEROGI, POTATO; ONION is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 32.5g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), FLOUR, ONION, SOY OIL, SALT, PEPPER
Dietary Information
POTATO AND ONION PIEROGI, POTATO; ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 163 calories per 100 grams, POTATO AND ONION PIEROGI, POTATO; ONION gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare POTATO AND ONION PIEROGI, POTATO; ONION
See how POTATO AND ONION PIEROGI, POTATO; ONION compares to other foods in terms of nutrition:
- POTATO AND ONION PIEROGI, POTATO; ONION vs GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN, GARDEN VEGETABLE
- POTATO AND ONION PIEROGI, POTATO; ONION vs SPANISH STYLE RICE WITH TOMATOES & PEPPERS, TOMATOES & PEPPERS
- POTATO AND ONION PIEROGI, POTATO; ONION vs WHOLE GRAIN BROWN RICE, WHOLE GRAIN
- POTATO AND ONION PIEROGI, POTATO; ONION vs WHOLE GRAIN BLEND WITH BROWN RICE, LENTILS & QUINOA, WHOLE GRAIN BLEND
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.