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Delicious Fresh Pierogi — POTATO AND ONION PIEROGI, POTATO; ONION

Entrees, Sides & Small Meals Delicious Fresh Pierogi, Inc. Branded
163 Calories
4.9g Protein
32.5g Carbs
1.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 32.5g 12%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.5mg 8%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 13%
Carbs 32.5g 83%
Fat 1.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 138 MG 6%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Carolinas Vintage — BROWN JASMINE RICE 160 3.2g 26.4g 4g PACIFIC, ORGANIC POLENTA, JALAPENO CHEDDAR, JALAPENO CHEDDAR 90 3g 11g 4g Whole — 365 EVERYDAY VALUE, MASHED POTATOES, GARLIC, GARLIC 364 9.1g 72.7g 4.6g Pacific Foods of Oregon — ORGANIC POLENTA, CHIPOTLE CHEDDAR 90 3g 11g 4.5g Sun — LONG GRAIN WHITE RICE 129 2.9g 27.9g 0g HORMEL, MASHED POTATOES, GARLIC, GARLIC 85 1.4g 13.4g 2.8g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About POTATO AND ONION PIEROGI, POTATO; ONION

POTATO AND ONION PIEROGI, POTATO; ONION is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 32.5g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), FLOUR, ONION, SOY OIL, SALT, PEPPER

Dietary Information

POTATO AND ONION PIEROGI, POTATO; ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 163 calories per 100 grams, POTATO AND ONION PIEROGI, POTATO; ONION gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Delicious Fresh Pierogi — POTATO AND ONION PIEROGI, POTATO; ONION

See how Delicious Fresh Pierogi — POTATO AND ONION PIEROGI, POTATO; ONION compares to other foods in terms of nutrition:

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