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Schwan Food — PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS, PORK POTSTICKERS

Frozen Appetizers & Hors D'oeuvres The Schwan Food Company Branded
222 Calories
7.4g Protein
23.5g Carbs
9.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 432mg 19%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1.2g 4%
Total Sugars 3.7g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.8mg 10%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 18%
Carbs 23.5g 58%
Fat 9.9g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 173 MG 4%
Sodium, Na 432 MG 19%

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About PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS, PORK POTSTICKERS

Pagoda Pork Potstickers are frozen pan-fry dumplings filled with pork, cabbage, and green onions in an enriched wheat wrapper, served with a lime ponzu dipping sauce. Per 81g serving (about 4 pieces): 222 calories, 7.41g protein, 23.46g carbs, 9.88g fat, and 1.2g fiber. Pan-fry with a small amount of oil and water for crispy bottoms and steamed tops.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PORK, CABBAGE, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CONTAINS 2% OR LESS OF: GREEN ONIONS, SUGAR, SOYBEAN OIL, SPICE, SALT, GARLIC, CITRUS FLOUR, MODIFIED FOOD STARCH, EGGS, DRIED ONION, TOASTED SESAME SEED OIL, LIME PONZU SAUCE: (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), VINEGAR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CITRIC ACID, GINGER, TOASTED SESAME OIL, LIME JUICE CONCENTRATE, SPICE, DRIED GARLIC, XANTHAN GUM, DRIED ONION, SALT, LIME OIL).

Calorie Breakdown

At 222 calories per 100 grams, PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS, PORK POTSTICKERS gets 13% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Schwan Food — PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS, PORK POTSTICKERS

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