PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS vs UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS: 5
vs
UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES: 5
(1 ties)
Overview
| Nutrient | PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | Winner |
|---|---|---|---|
| Calories | 222 cal | 167 cal | |
| Protein | 7.4 g | 17.5 g | |
| Carbs | 23.5 g | 16.7 g | |
| Fat | 9.9 g | 3.3 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 432 MG | 750 MG |