Iga, PORK & BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About PORK & BEANS
IGA Pork and Beans combine prepared navy beans, tomato paste, pork, and spices in a sweetened sauce. A 130 g serving delivers 100 calories, 5.4 g of protein, 17.7 g of carbs, and 5.4 g of fiber. They are a long-standing pantry staple that serves as a quick side dish or budget-friendly protein source, especially alongside grilled meats.
Ingredients
PREPARED BEANS, WATER, SUGAR, TOMATO PASTE, CORN SYRUP, PORK, SALT, PAPRIKA, SPICES, CARAMEL COLORING, NATURAL FLAVORINGS, AND GARLIC POWDER.
Dietary Information
PORK & BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, PORK & BEANS gets 22% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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