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Keystone Brand Meats, PORK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About PORK
Keystone Pork is a canned fully cooked pork product with only two ingredients: pork and sea salt. Per 100g it provides 125 calories, 21.4g protein, no carbs, and 4.5g fat. The high protein and minimal ingredient list make it a practical shelf-stable meat for emergency pantries, camping, or quick meal prep. It can be used in burritos, stir-fries, soups, or eaten straight from the can with sides.
Ingredients
PORK, SEA SALT.
Dietary Information
PORK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, PORK gets 69% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Keystone Brand Meats, PORK
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