Keystone Brand Meats, PORK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About PORK
Keystone Pork is a canned fully cooked pork product with only two ingredients: pork and sea salt. Per 100g it provides 125 calories, 21.4g protein, no carbs, and 4.5g fat. The high protein and minimal ingredient list make it a practical shelf-stable meat for emergency pantries, camping, or quick meal prep. It can be used in burritos, stir-fries, soups, or eaten straight from the can with sides.
Ingredients
PORK, SEA SALT.
Dietary Information
PORK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, PORK gets 69% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Keystone Brand Meats, PORK
See how Keystone Brand Meats, PORK compares to other foods in terms of nutrition:
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