Wildwood Herbal — POR KWAN, PANANG RED CURRY WITH ONION & POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 673 MG | 29% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of Sodium, Na (29% DV).
About POR KWAN, PANANG RED CURRY WITH ONION & POTATOES
Por Kwan Panang Red Curry with Onion and Potatoes is a ready-to-eat Thai-style curry providing 73 calories per 110g serving, with 4.6g of fat, 5.5g of carbohydrates, 1.8g of protein, and 0.9g of fiber. Made with coconut milk, bamboo shoots, panang curry paste, onion, and potato, it has a mild, aromatic profile from galangal, lemongrass, and kaffir lime. It can be served directly over rice for a quick, lower-calorie meal.
Ingredients
WATER, COCONUT MILK, BAMBOO SHOOTS, PANANG CURRY PASTE (ONION, GARLIC, SALT, GALANGAL, LEMON GRASS, CHILI, KAFFIR LIME PEEL, CUMIN CORIANDER, CARDAMOM, PEPPER), ONION (5.5%), POTATO (5.0%), SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE POWDER (SOY BEAN, SALT, WHEAT), KAFFIR LIME LEAVES.
Dietary Information
Notable micronutrients in POR KWAN, PANANG RED CURRY WITH ONION & POTATOES include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 73 calories per 100 grams, POR KWAN, PANANG RED CURRY WITH ONION & POTATOES gets 10% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.
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