POR KWAN vs MANGO SWEET & SOUR SAUCE
Nutrition comparison per 100 g serving
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POR KWAN wins in 6 out of 11 nutrient categories
POR KWAN: 6
vs
MANGO SWEET & SOUR SAUCE: 2
(3 ties)
Overview
| Nutrient | POR KWAN | MANGO SWEET & SOUR SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 118 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.5 g | 32.4 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | MANGO SWEET & SOUR SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POR KWAN | MANGO SWEET & SOUR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 673 MG | 1,000 MG |