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Know what is on your plate.

Newman's Own, POMEGRANATE LICORICE TWISTS

Candy Newman's Own, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

310 Calories
4.8g Protein
76.2g Carbs
1.2g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 6%
Carbs 76.2g 93%
Fat 1.2g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 76.2g 28%
Dietary Fiber 4.8g 17%
Total Sugars 23.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.7 MG 10%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (4.8g per 100g).

About POMEGRANATE LICORICE TWISTS

Newman's Own Pomegranate Licorice Twists are chewy candy ropes made with organic wheat flour and pomegranate flavor. A 42g serving provides 310 calories, 4.76g protein, 76.19g carbs, 1.19g fat, and 4.8g fiber. Lower in fat than chocolate candies, these work as a lighter confection option, though carbohydrates are high from the sugar and tapioca syrup base.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SUGAR, CORN SYRUP, ORGANIC TAPIOCA SYRUP, VEGETABLE GLYCERIN, SUNFLOWER OIL, ELDERBERRY EXTRACT, NATURAL POMEGRANATE FLAVOR, CITRIC ACID, LICORICE ROOT EXTRACT.

Dietary Information

POMEGRANATE LICORICE TWISTS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 310 calories per 100 grams, POMEGRANATE LICORICE TWISTS gets 6% of its calories from protein, 98% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Newman's Own, POMEGRANATE LICORICE TWISTS

See how Newman's Own, POMEGRANATE LICORICE TWISTS compares to other foods in terms of nutrition:

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