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BROOKSIDE, POMEGRANATE DARK CHOCOLATE

Candy BROOKSIDE Branded
429 Calories
1.8g Protein
71.4g Carbs
19.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 19.6g 25%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 7%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 58.9g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 4.3mg 24%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 2%
Carbs 71.4g 77%
Fat 19.6g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 4.3 MG 24%
Potassium, K 179 MG 4%
Sodium, Na 152 MG 7%

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Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).

About POMEGRANATE DARK CHOCOLATE

A fruit and dark chocolate confection from Brookside, a Canadian brand known for thin chocolate shells surrounding fruit-flavored centers. The pomegranate variety uses a dark chocolate coating of sugar, chocolate, alkalized cocoa, cocoa butter, milkfat, soy lecithin, and natural vanilla, encasing a fruit gel made from pomegranate juice concentrate, apple juice concentrate, cranberry juice concentrate, deionized apple juice, pectin, and natural flavor. Per 100 g, the product delivers 429 calories, 1.79 g protein, 71.43 g carbohydrates, 19.64 g fat, and 3.6 g fiber. The sugar content dominates, as expected in a confectionery product. Contains milk and soy allergens. A flavored chocolate candy with fruit juice elements rather than a nutritionally substantive food.

Ingredients

DARK CHOCOLATE [SUGAR; CHOCOLATE; COCOA BUTTER; COCOA PROCESSED WITH ALKALI; MILK FAT; LECITHIN (SOY); MILK; SALT; NATURAL VANILLA FLAVOR]; SUGAR; CORN SYRUP; MALTODEXTRIN; DEIONIZED APPLE JUICE CONCENTRATE; POMEGRANATE JUICE CONCENTRATE; APPLE JUICE CONCENTRATE; NATURAL FLAVOR; CRANBERRY JUICE CONCENTRATE; PECTIN; MALIC ACID; CANOLA OIL; BAKING SODA; SODIUM CITRATE; LEMON JUICE CONCENTRATE; ASCORBIC ACID; CITRIC ACID; CONFECTIONER'S GLAZE.

Dietary Information

Notable micronutrients in POMEGRANATE DARK CHOCOLATE include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, POMEGRANATE DARK CHOCOLATE gets 2% of its calories from protein, 67% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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