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Know what is on your plate.

KIND, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS PLUS BARS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS

Snack, Energy & Granola Bars KIND Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

450 Calories
10g Protein
50g Carbs
27.5g Fat
12.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 50g 57%
Fat 27.5g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 27.5g 35%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 50g 18%
Dietary Fiber 12.5g 45%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.5 MG 53%
Riboflavin 0.5 MG 38%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 145 MG 35%
Sodium, Na 50 MG 2%
Zinc, Zn 2.5 MG 23%
Copper, Cu 0.8 MG 83%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (35% DV).
  • Good source of Zinc, Zn (23% DV).
  • Rich source of Copper, Cu (83% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).

About POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS PLUS BARS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS

Almonds and cashews form the base, with pistachios, raisins, blueberries, cranberries and pomegranates layered in for a fruit forward antioxidant angle, plus added vitamin A and vitamin C. Honey, glucose syrup and sugar provide sweetness, and chicory root fiber contributes to the fiber count. A 40 gram serving has 450 calories, 10 grams protein, 27.5 grams fat, 50 grams carbs and 12.5 grams fiber, a bar leaning more toward dried fruit and nuts than a low sugar option.

Ingredients

ALMONDS, CASHEWS, CHICORY ROOT FIBER, HONEY, GLUCOSE SYRUP, RICE FLOUR, PISTACHIOS, RAISINS, SUGAR, BLUEBERRIES, CRANBERRIES, POMEGRANATES, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, CITRIC ACID, VITAMIN A (VIT. A ACETATE), VITAMIN C (ASCORBIC ACID).

Dietary Information

POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS PLUS BARS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS PLUS BARS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS include Copper, Cu (83% DV) , Vitamin C, total ascorbic acid (53% DV) , Riboflavin (38% DV) , Magnesium, Mg (35% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS PLUS BARS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS gets 9% of its calories from protein, 44% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KIND, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS PLUS BARS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS

See how KIND, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS PLUS BARS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS compares to other foods in terms of nutrition:

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