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Sun-Maid Growers — Plum Organics Mighty Snack Bars Blueberry 6-Count Box/.67oz Bars

Processed Cereal Products Sun-Maid Growers Branded
384 Calories
6.7g Protein
68.9g Carbs
10.0g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 384
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 0g 0%
Trans Fat 0.1g
Cholesterol 0.0mg 0%
Sodium 287.6mg 13%
Total Carbohydrate 68.9g 25%
Dietary Fiber 5.5g 20%
Total Sugars 29.2g
Protein 6.7g 13%
Vitamin D 0.0mcg 0%
Calcium 359.1mg 28%
Iron 9.4mg 52%
Potassium 242.5mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 68.9g 80%
Fat 10.0g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.8 MG 16%
Thiamin 0.5 MG 41%
Riboflavin 0.4 MG 28%
Niacin 6.2 MG 39%
Vitamin B-6 0.4 MG 25%
Vitamin B-12 1.1 UG 45%
Vitamin A, RAE 272.2 UG 30%
Vitamin D (D2 + D3) 0.0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 359.1 MG 28%
Iron, Fe 9.4 MG 52%
Potassium, K 242.5 MG 5%
Sodium, Na 287.6 MG 13%
Zinc, Zn 7.2 MG 65%
Manganese, Mn 2.0 MG 85%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz 48ct 359 4.1g 67.8g 9.3g Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz 359 4.1g 67.8g 9.3g Kellogg's Nutri-Grain Cereal Bars Blueberry 1.3oz 362 4.1g 68.5g 9.4g Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz 48ct 362 4.1g 68.5g 9.4g Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz 362 4.1g 68.5g 9.4g Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz 360 4.1g 68.1g 9.4g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (52% of Daily Value per 100g).
  • Rich source of Zinc, Zn (65% of Daily Value per 100g).
  • Rich source of Manganese, Mn (85% of Daily Value per 100g).
  • Good source of Thiamin (41% DV).

About Plum Organics Mighty Snack Bars Blueberry 6-Count Box/.67oz Bars

This Plum Organics Mighty Snack Bar in blueberry comes six to a box at 0.67 ounces each, with a crust of whole wheat flour, wheat flour and cane sugar plus rolled oats, and a filling built from cane syrup and brown rice syrup. Per 19 gram bar there are 383.57 calories, 6.65 grams of protein, 10.04 grams of fat, 68.86 grams of carbs and 5.52 grams of fiber, with the layered syrups making sugar the dominant ingredient by volume in the filling.

Ingredients

Ingredients: Crust: Whole Wheat Flour*, Wheat Flour*, Cane Sugar*, Rolled Oats*, Sunflower Oil* and/or Canola Oil*, Apple Juice Concentrate*, Vanilla Extract*, Apple Powder* (Apple*, Rice Flour*), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Baking Soda. Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (Nonfat Dry Milk*, Lactic Acid), Blueberries*, Carrots*, Glycerin*, Natural Flavor*, Water, Pectin, Citric Acid, Natural Vegetable Juice (For Color).Vitamins and Minerals: Vitamin A (Retinol Acetate), Tricalcium Phosphate, Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Zinc Gluconate, Vitamin E (Tocopherol Acetate), Vitamin B3 (Niacinamide), Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride).*Organic.

Dietary Information

Plum Organics Mighty Snack Bars Blueberry 6-Count Box/.67oz Bars is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Plum Organics Mighty Snack Bars Blueberry 6-Count Box/.67oz Bars include Manganese, Mn (85% DV) , Zinc, Zn (65% DV) , Iron, Fe (52% DV) , Vitamin B-12 (45% DV) , and Thiamin (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 384 calories per 100 grams, Plum Organics Mighty Snack Bars Blueberry 6-Count Box/.67oz Bars gets 7% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sun-Maid Growers — Plum Organics Mighty Snack Bars Blueberry 6-Count Box/.67oz Bars

See how Sun-Maid Growers — Plum Organics Mighty Snack Bars Blueberry 6-Count Box/.67oz Bars compares to other foods in terms of nutrition:

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