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Tone It Up — PLANT-BASED PROTEIN 10 G COOKIES, LEMON BLONDIE, LEMON BLONDIE

Cookies & Biscuits Tone It Up INC Branded
380 Calories
20g Protein
36g Carbs
20g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 36g 13%
Dietary Fiber 10g 36%
Total Sugars 10g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 26%
Carbs 36g 47%
Fat 20g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 240 MG 5%
Sodium, Na 460 MG 20%

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Food Calories Protein Carbs Fat
Bud's Best Cookies — CACO SANDWICH COOKIES, CHOCOLATE 414 3.5g 65.5g 17.2g Bud's Best Cookies — PB&J SANDWICH COOKIES, PEANUT BUTTER AND JELLY 414 3.5g 62.1g 13.8g Byrd Cookie — COOKIES, SUGAR 464 7.1g 71.4g 16.1g Byrd Cookie — BITE-SIZE COOKIES, SCOTCH OATMEAL 500 7.1g 85.7g 17.9g Byrd Cookie — COOKIES, CHOCOLATE CHIP 536 3.6g 71.4g 25g Ksd Ventures — AMELIA COCONUT BISCUITS, MILK CHOCOLATE 538 7.7g 57.7g 28.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About PLANT-BASED PROTEIN 10 G COOKIES, LEMON BLONDIE, LEMON BLONDIE

PLANT-BASED PROTEIN 10 G COOKIES, LEMON BLONDIE, LEMON BLONDIE is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 36g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

GLUTEN-FREE FLOUR BLEND (HEMP HEART FLOUR, CASSAVA FLOUR, POTATO STARCH), ALLULOSE, PEA PROTEIN, WHITE CHOCOLATE CHIPS (COCOA BUTTER, CANE SUGAR, TAPIOCA STARCH, RICE SYRUP SOLIDS, RICE MALTODEXTRIN, VANILLA, SALT), SUNFLOWER OIL, SOLUBLE TAPIOCA FIBER, LEMON JUICE, EVAPORATED CANE JUICE, CANE SYRUP, NATURAL BOTANICALS, LEMON EXTRACT, PSYLLIUM FIBER, SALT, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, MUSHROOM EXTRACT, MONK FRUIT EXTRACT

Dietary Information

PLANT-BASED PROTEIN 10 G COOKIES, LEMON BLONDIE, LEMON BLONDIE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT-BASED PROTEIN 10 G COOKIES, LEMON BLONDIE, LEMON BLONDIE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, PLANT-BASED PROTEIN 10 G COOKIES, LEMON BLONDIE, LEMON BLONDIE gets 21% of its calories from protein, 38% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tone It Up — PLANT-BASED PROTEIN 10 G COOKIES, LEMON BLONDIE, LEMON BLONDIE

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