PLANT-BASED PROTEIN 10 G COOKIES vs BITE-SIZE COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLANT-BASED PROTEIN 10 G COOKIES: 5
vs
BITE-SIZE COOKIES: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 10 G COOKIES | BITE-SIZE COOKIES | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 36 g | 85.7 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 10 G COOKIES | BITE-SIZE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 10 G COOKIES | BITE-SIZE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 460 MG | 714 MG |