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Know what is on your plate.

Plant based poached egg with runny yolk 60 count

Eggs/Eggs Substitutes Yo Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

124 Calories
4g Protein
6g Carbs
10g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 20%
Carbs 6g 30%
Fat 10g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1.4mg 8%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 216 MG 5%
Sodium, Na 58 MG 3%

About Plant based poached egg with runny yolk 60 count

Plant based poached egg with runny yolk 60 count is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 6g of carbohydrates, and 10g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Eggs/Eggs Substitutes category.

Ingredients

Water, sunflower, oil, soy protein, chick, pea, protein, 2%, or less of: [potato starch, yeast, seaweed extract, beta, carotene, paprika extract, Pectin, calcium, lactate, salt, potassium salt, lecithin, guar, gum, xanthan gum, maltodextrin, methyl, cellulose, carob gum].

Calorie Breakdown

At 124 calories per 100 grams, Plant based poached egg with runny yolk 60 count gets 13% of its calories from protein, 19% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.

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