Plant based poached egg with runny yolk 60 count vs Fried Over Easy Egg Patty
Nutrition comparison per 100 g serving
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Plant based poached egg with runny yolk 60 count wins in 6 out of 11 nutrient categories
Plant based poached egg with runny yolk 60 count: 6
vs
Fried Over Easy Egg Patty: 4
(1 ties)
Overview
| Nutrient | Plant based poached egg with runny yolk 60 count | Fried Over Easy Egg Patty | Winner |
|---|---|---|---|
| Calories | 124 cal | 150 cal | |
| Protein | 4 g | 12.5 g | |
| Carbs | 6 g | 2.5 g | |
| Fat | 10 g | 11.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plant based poached egg with runny yolk 60 count | Fried Over Easy Egg Patty | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | Plant based poached egg with runny yolk 60 count | Fried Over Easy Egg Patty | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 216 MG | 140 MG | |
| Sodium, Na | 58 MG | 238 MG |