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Know what is on your plate.

KAARI, PLANT-BASED CREAMY VERDE SAUCE, DRESSING, MARINADE, CREAMY VERDE

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
7.1g Protein
17.9g Carbs
35.7g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 12%
Carbs 17.9g 29%
Fat 35.7g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,643mg 115%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 2,643 MG 115%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (115% of Daily Value per 100g).

About PLANT-BASED CREAMY VERDE SAUCE, DRESSING, MARINADE, CREAMY VERDE

Produced by Kaari, this plant-based creamy verde sauce is crafted from whole-food ingredients including water, organic cashews, avocado oil, organic avocados, lime juice, organic cilantro, garlic, kosher salt, and black pepper. Per 100 g it provides 429 calories, 7.1 g of protein, 17.9 g of carbohydrates, and 35.7 g of fat, largely from heart-healthy monounsaturated sources in avocado and avocado oil, with cashews contributing additional unsaturated fats and plant protein. No artificial additives, emulsifiers, or dairy ingredients are present, making it suitable for vegan and dairy-free diets. A versatile dressing, sauce, or marinade; best used in moderate portions given its caloric density from healthy fats.

Ingredients

WATER, ORGANIC CASHEWS, AVOCADO OIL, ORGANIC AVOCADOS, LIME JUICE, ORGANIC CILANTRO, GARLIC, KOSHER SALT, BLACK PEPPER.

Dietary Information

Notable micronutrients in PLANT-BASED CREAMY VERDE SAUCE, DRESSING, MARINADE, CREAMY VERDE include Sodium, Na (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PLANT-BASED CREAMY VERDE SAUCE, DRESSING, MARINADE, CREAMY VERDE gets 7% of its calories from protein, 17% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KAARI, PLANT-BASED CREAMY VERDE SAUCE, DRESSING, MARINADE, CREAMY VERDE

See how KAARI, PLANT-BASED CREAMY VERDE SAUCE, DRESSING, MARINADE, CREAMY VERDE compares to other foods in terms of nutrition:

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