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Ittella — PLANT BASED CHEESE CORN TORTILLA WITH PLANT BASED CHEESE, BLACK BEANS & ROASTED RED PEPPERS ENCHILADA, PLANT BASED CHEESE

Frozen Dinners & Entrees Ittella International, Inc. Branded
164 Calories
5.2g Protein
18.6g Carbs
7.4g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 18.6g 7%
Dietary Fiber 4.5g 16%
Total Sugars 1.9g
Protein 5.2g 10%
Vitamin D 15mcg 75%
Calcium 33mg 3%
Iron 1.5mg 8%
Potassium 264mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 17%
Carbs 18.6g 60%
Fat 7.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 264 MG 6%
Sodium, Na 286 MG 12%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Flagship Food Group North America — CHICKEN QUESADILLA 239 14.2g 22.1g 10.6g Ruiz Food Products — BURRITOS, BEAN & CHEESE 186 6.2g 31.0g 4.4g Ruiz Food Products — GRILLED CHICKEN 225 10.2g 24.3g 9.5g Wal-Mart — SESAME SHRIMP WITH VEGETABLES, ASIAN STYLE 117 7.0g 5.5g 7.0g Camino Real — GRILLED CHICKEN BURRITO, SOUTHWEST STYLE 185 7.9g 25.6g 5.7g Northwest Frozen — SHRIMP AND AVOCADO ROLL 113 6.3g 15.5g 2.8g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).

About PLANT BASED CHEESE CORN TORTILLA WITH PLANT BASED CHEESE, BLACK BEANS & ROASTED RED PEPPERS ENCHILADA, PLANT BASED CHEESE

PLANT BASED CHEESE CORN TORTILLA WITH PLANT BASED CHEESE, BLACK BEANS & ROASTED RED PEPPERS ENCHILADA, PLANT BASED CHEESE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 18.6g of carbohydrates, and 7.4g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT), SPANISH STYLE RICE ALTERNATIVE (PRECOOKED CHICKPEA PASTA [WATER, CHICKPEA FLOUR], PRECOOKED LENTIL PASTA [WATER, LENTIL FLOUR], SAUCE [EXTRA VIRGIN OLIVE OIL, CHILI POWDER {CHILI PEPPERS, PAPRIKA, SALT, GARLIC}, VEGETABLE BROTH POWDER {SALT, VEGETABLE MIX (ONION, POTATO FLAKES, CARROT, LEEK, TOMATO, GARLIC, CELERY), YEAST EXTRACT, PARSLEY, SUNFLOWER OIL, TURMERIC, PAPRIKA}, LEMON JUICE, NATURAL FLAVOR, OREGANO, SALT, BLACK PEPPER], WHITE ONION, PRECOOKED RED PEPPER, TOMATOES, CILANTRO), CORN AND ALMOND TORTILLA (WATER, CORN FLOUR (HYDRATED LIME), ALMOND FLOUR), VEGETABLE STOCK (WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC LEEKS, TOMATO PUREE [ORGANIC TOMATOES, SEA SALT], ORGANIC MUSHROOMS, ORGANIC GARLIC, ORGANIC SPICES, SEA SALT), TOMATOES (TOMATOES, SALT, CITRIC ACID), MOZZARELLA ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), ROASTED GREEN CHILE PEPPERS, ROASTED RED PEPPERS, CHEDDAR ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), OLIVE OIL, CHILE POWDER, ORGANIC COCONUT PALM SUGAR, CASSAVA FLOUR, SPICES, ONION POWDER, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE [VITAMIN B1], FOLIC ACID, VITAMIN B12), SALT, GARLIC POWDER.

Calorie Breakdown

At 164 calories per 100 grams, PLANT BASED CHEESE CORN TORTILLA WITH PLANT BASED CHEESE, BLACK BEANS & ROASTED RED PEPPERS ENCHILADA, PLANT BASED CHEESE gets 13% of its calories from protein, 45% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ittella — PLANT BASED CHEESE CORN TORTILLA WITH PLANT BASED CHEESE, BLACK BEANS & ROASTED RED PEPPERS ENCHILADA, PLANT BASED CHEESE

See how Ittella — PLANT BASED CHEESE CORN TORTILLA WITH PLANT BASED CHEESE, BLACK BEANS & ROASTED RED PEPPERS ENCHILADA, PLANT BASED CHEESE compares to other foods in terms of nutrition:

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