PLANT BASED CHEESE CORN TORTILLA WITH PLANT BASED CHEESE vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANT BASED CHEESE CORN TORTILLA WITH PLANT BASED CHEESE: 5
vs
CHICKEN QUESADILLA: 5
(1 ties)
Overview
| Nutrient | PLANT BASED CHEESE CORN TORTILLA WITH PLANT BASED CHEESE | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 164 cal | 239 cal | |
| Protein | 5.2 g | 14.2 g | |
| Carbs | 18.6 g | 22.1 g | |
| Fat | 7.4 g | 10.6 g | |
| Fiber | 4.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED CHEESE CORN TORTILLA WITH PLANT BASED CHEESE | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLANT BASED CHEESE CORN TORTILLA WITH PLANT BASED CHEESE | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 221 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 286 MG | 611 MG |