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Only What You Need — PLANT 32 G PROTEIN SHAKES, CHOCOLATE, CHOCOLATE

Energy, Protein & Muscle Recovery Drinks Only What You Need, Inc. Branded
61 Calories
9.7g Protein
1.8g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 98mg 4%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 3.3mg 19%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 73%
Carbs 1.8g 14%
Fat 1.8g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 70 MG 1%
Sodium, Na 98 MG 4%

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Optimum Nutrition — FRENCH VANILLA FLAVORED GOLD STANDARD NATURAL 100% CASEIN, FRENCH VANILLA 384 65.8g 21.9g 2.7g Optimum Nutrition — COOKIES AND CREAM GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX, COOKIES AND CREAM 364 72.7g 9.1g 3.0g Now Health — CARBO ENDURANCE/ENERGY PRODUCTION/RECOVERY POWDER 400 0g 96g 0g Now Health — PEA PROTEIN 24 G PROTEIN POWDER, CREAMY CHOCOLATE, CREAMY CHOCOLATE 364 54.6g 20.5g 5.7g Now Health — PEA PROTEIN 25 G PROTEIN POWDER, VANILLA TOFFEE, VANILLA TOFFEE 341 61.0g 14.6g 4.9g Optimum Nutrition — EXTREME MILK CHOCOLATE FLAVOR 100% WHEY GOLD STANDARD PROTEIN POWDER DRINK MIX, EXTREME MILK CHOCOLATE 375 75g 9.4g 4.7g

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About PLANT 32 G PROTEIN SHAKES, CHOCOLATE, CHOCOLATE

PLANT 32 G PROTEIN SHAKES, CHOCOLATE, CHOCOLATE is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 1.8g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, FLAXSEED OIL), GELLAN GUM/ ACACIA GUM BLEND, PEA FIBER, COCOA POWDER, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, MONK FRUIT EXTRACT, HIMALAYAN PINK SEA SALT, NATURAL CHOCOLATE FLAVOR (NATURAL FLAVOR, BLACK COCOA), GREENS BLEND (SPINACH, KALE, BROCCOLI)

Dietary Information

PLANT 32 G PROTEIN SHAKES, CHOCOLATE, CHOCOLATE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 61 calories per 100 grams, PLANT 32 G PROTEIN SHAKES, CHOCOLATE, CHOCOLATE gets 64% of its calories from protein, 12% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Only What You Need — PLANT 32 G PROTEIN SHAKES, CHOCOLATE, CHOCOLATE

See how Only What You Need — PLANT 32 G PROTEIN SHAKES, CHOCOLATE, CHOCOLATE compares to other foods in terms of nutrition:

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