Upstairs Software — PLAIN YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About PLAIN YOGURT, PLAIN
PLAIN YOGURT, PLAIN is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 4.7g of carbohydrates, and 4.1g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC JERSEY COW WHOLE MILK, LIVE ACTIVE CULTURES (L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, AND BIFIDOBACTERIUM)
Dietary Information
PLAIN YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, PLAIN YOGURT, PLAIN gets 23% of its calories from protein, 27% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.
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