PLAIN YOGURT vs VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 10 nutrient categories
PLAIN YOGURT: 5
vs
VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 4.1 g | 7.7 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN YOGURT | VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 112 MG | |
| Sodium, Na | 41 MG | 38 MG |