Lifeway — PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK, PLAIN
PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK, PLAIN is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 5g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK, PLAIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK, PLAIN gets 48% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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