Lifeway — PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN
Lifeway Plain Kefir is a cultured lowfat milk product that combines pasteurized lowfat milk, nonfat milk, and live probiotic cultures. Kefir has a naturally tangy, slightly effervescent quality from fermentation, and Lifeway uses a multi-strain culture blend. Pectin provides a small amount of body. The plain, unsweetened version is quite tart and works well stirred into smoothies, used as a buttermilk substitute, or consumed straight if you enjoy fermented dairy. Good source of protein with the added benefit of live cultures.
Ingredients
PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN gets 36% of its calories from protein, 33% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lifeway — PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN
See how Lifeway — PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN compares to other foods in terms of nutrition:
- Lifeway — PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN vs Kingston Marketing — BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLOOD ORANGE
- Lifeway — PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN vs Kingston Marketing — APPLE CINNAMON FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, APPLE CINNAMON
- Lifeway — PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN vs Kingston Marketing — STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, STRAWBERRY
- Lifeway — PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN vs Kingston Marketing — MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, MANGO
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.