Lyrical — PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT, PLAIN UNSWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 287 MG | 22% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Good source of Calcium, Ca (22% DV).
- Good source of Vitamin B-12 (22% DV).
About PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT, PLAIN UNSWEETENED
PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT, PLAIN UNSWEETENED is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.6g of protein, 4.7g of carbohydrates, and 4.7g of fat. This food belongs to the Yogurt category.
Ingredients
COCONUT CREAM (WATER, COCONUT), MODIFIED TAPIOCA STARCH, TRICALCIUM PHOSPHATE, SALT, LIVE ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.
Dietary Information
PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT, PLAIN UNSWEETENED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT, PLAIN UNSWEETENED include Calcium, Ca (22% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 65 calories per 100 grams, PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT, PLAIN UNSWEETENED gets 4% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lyrical — PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT, PLAIN UNSWEETENED
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