Fresh Made — PLAIN REDUCED FAT KEFIR CULTURED MILK, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (2.1g per 100g).
About PLAIN REDUCED FAT KEFIR CULTURED MILK, PLAIN
PLAIN REDUCED FAT KEFIR CULTURED MILK, PLAIN is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 3.3g of carbohydrates, and 2.1g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A 2% REDUCED FAT MILK, ACTIVE PROBIOTIC CULTURES, VITAMIN A&D.
Dietary Information
PLAIN REDUCED FAT KEFIR CULTURED MILK, PLAIN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, PLAIN REDUCED FAT KEFIR CULTURED MILK, PLAIN gets 29% of its calories from protein, 29% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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