PLAIN REDUCED FAT KEFIR CULTURED MILK vs CREAM TOP VANILLA ORGANIC YOGURT
Nutrition comparison per 100 g serving
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CREAM TOP VANILLA ORGANIC YOGURT wins in 6 out of 11 nutrient categories
PLAIN REDUCED FAT KEFIR CULTURED MILK: 3
vs
CREAM TOP VANILLA ORGANIC YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN REDUCED FAT KEFIR CULTURED MILK | CREAM TOP VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 65 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 3.3 g | 5.9 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN REDUCED FAT KEFIR CULTURED MILK | CREAM TOP VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN REDUCED FAT KEFIR CULTURED MILK | CREAM TOP VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 235 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 117 MG | 176 MG | |
| Sodium, Na | 42 MG | 47 MG |