Safeway, PLAIN NONFAT YOGURT, PLAIN

Nutrition Highlights

• Low in calories with 53 kcal per 100g.
• Very low in fat (0g per 100g).

About PLAIN NONFAT YOGURT, PLAIN

Plain nonfat yogurt from Lucerne, made with cultured pasteurized skim milk thickened by modified corn starch, pectin and carrageenan, with tricalcium phosphate and vitamin D3 added. A 170 gram serving has 53 calories, 4.12g protein, 0g fat, 9.41g carbs and 0g fiber, carb count coming from the milk sugars and stabilizers rather than added sweeteners.

Ingredients

CULTURED PASTEURIZED SKIM MILK, MODIFIED CORN STARCH, PECTIN, CARRAGEENAN, TRICALCIUM PHOSPHATE, VITAMIN D3.

Dietary Information

PLAIN NONFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, PLAIN NONFAT YOGURT, PLAIN gets 31% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway, PLAIN NONFAT YOGURT, PLAIN

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