PLAIN NONFAT YOGURT vs ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 8 out of 11 nutrient categories
PLAIN NONFAT YOGURT: 8
vs
ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 0
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 9.4 g | 13.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 155 MG | |
| Sodium, Na | 71 MG | 50 MG |