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Know what is on your plate.

Herman Seekamp, PLAIN LIL' SMILES DONUTS, PLAIN

Cakes, Cupcakes, Snack Cakes Herman Seekamp, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

410 Calories
6.6g Protein
42.6g Carbs
24.6g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.6g 9%
Carbs 42.6g 58%
Fat 24.6g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 24.6g 32%
Saturated Fat 11.5g 57%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 557mg 24%
Total Carbohydrate 42.6g 15%
Dietary Fiber 1.6g 6%
Total Sugars 14.8g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 2.0mg 11%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 2.0 MG 11%
Potassium, K 131 MG 3%
Sodium, Na 557 MG 24%

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).

About PLAIN LIL' SMILES DONUTS, PLAIN

Clyde's Plain Lil Smiles Donuts are mini donuts at 410 calories per 61g serving, with 42.6g carbs, 24.6g fat, 6.6g protein, and 1.6g fiber. The enriched flour base is fried in palm, cottonseed, and canola oil. Annatto and turmeric are used for the characteristic golden color. These are a straightforward fried mini donut suited for a sweet snack or dessert in controlled portions.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: ANNATTO AND TURMERIC EXTRACT (COLOR), CELLULOSE GUM, DEXTROSE, EGGS, ENZYMES, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, GLUCONO DELTA-LACTONE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES). SOY LECITHIN, SPICE, WHEY PROTEIN CONCENTRATE (MILK), XANTHAN GUM.

Dietary Information

Notable micronutrients in PLAIN LIL' SMILES DONUTS, PLAIN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, PLAIN LIL' SMILES DONUTS, PLAIN gets 6% of its calories from protein, 42% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Herman Seekamp, PLAIN LIL' SMILES DONUTS, PLAIN

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