Know what is on your plate.
BJ's Wholesale Club / Corporate, PLAIN GREEK NONFAT YOGURT, PLAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About PLAIN GREEK NONFAT YOGURT, PLAIN
PLAIN GREEK NONFAT YOGURT, PLAIN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 2.9g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NON-FAT MILK, LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Dietary Information
PLAIN GREEK NONFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN GREEK NONFAT YOGURT, PLAIN gets 80% of its calories from protein, 22% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BJ's Wholesale Club / Corporate, PLAIN GREEK NONFAT YOGURT, PLAIN
See how BJ's Wholesale Club / Corporate, PLAIN GREEK NONFAT YOGURT, PLAIN compares to other foods in terms of nutrition:
- BJ's Wholesale Club / Corporate, PLAIN GREEK NONFAT YOGURT, PLAIN vs Target, BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES, BLUEBERRY
- BJ's Wholesale Club / Corporate, PLAIN GREEK NONFAT YOGURT, PLAIN vs Target, CARAMEL CHOCOLATE CHIP GREEK YOGURT, CARAMEL CHOCOLATE CHIP
- BJ's Wholesale Club / Corporate, PLAIN GREEK NONFAT YOGURT, PLAIN vs Target, COTTON CANDY LOW-FAT YOGURT POUCHES, COTTON CANDY
- BJ's Wholesale Club / Corporate, PLAIN GREEK NONFAT YOGURT, PLAIN vs Target, BANANA STRAWBERRY LOW-FAT YOGURT POUCHES, BANANA STRAWBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.