PLAIN GREEK NONFAT YOGURT vs BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 4
vs
BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES: 3
(4 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 10.6 g | 5 g | |
| Carbs | 2.9 g | 13 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 240 MG | |
| Sodium, Na | 62 MG | 75 MG |